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You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.
-Haile Gebrselassie
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Home
About
Bio
Professional Experience
>
Entreprenuership & Marketing
RE/MAX Town Center
Challenge Northwest
Olympic View House
Bayside Runner
SHOES-n-FEET
New Balance
Gutman Conference Center
Consulting
Education, Honors and Community Involvement
Testimonials
Play
>
Running
Photography
Coaching
Beginner 5K Schedule
Marathon 16-Week Schedule
Half-Marathon 12-Week Schedule
Runner Strong Video Workouts
WRITING
Current Writing
Running Through Change
Contact